Welcome to Fueling Foundations!
Are you an athlete looking to...
- Have more energy?
- Improve your performance?
- Get the most out of your workouts?
- Improve your relationship with food?
- Learn when, what and how much to eat?
If you answered yes, you're in the right place! In this self-paced course, athletes will learn how to fuel their bodies so they can feel and perform at their best in the classroom and/or in their sport!
Ready to learn? Enroll below!
Fueling Foundations Curriculum
INTRO
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MINDSET
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SLEEP
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NUTRITION BASICS
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PERFORMANCE NUTRITION
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SUPPLEMENTS
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SUMMARY
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BONUS MATERIALS (PDF)
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Olivia
"I'm fueling my body and feel 1000x better. I feel like a completely difference person physically and mentally, and I love it!"
J.D.
"I was struggling to put on weight and felt very lethargic. The biggest difference is how I feel and my performance on the ice."
Kristen
"I used to feel tired and so hungry during the day. Now I feel energized and confident in my food choices. I can rock early morning training sessions without collapsing!"