Nutrition Strategies for the Injured Athlete
In this Masterclass, Pivot dietitian coach and performance dietitian Paige Prestigiacomo discusses how fueling needs change when dealing with an injury. You'll walk away with the knowledge of how to calculate energy needs while injured, nutrients to consider for specific types of injuries ranging from soft issue, bone fractures, and head trauma injuries and foods that may slow the healing process.
Includes Food and Supplement Recommendations + Example Days (Downloadable PDF)