"I'm Pregnant! Now what?"

If you have a little one on the way, congratulations!

´╗┐You probably have multiple questions regarding what to eat, what not to eat, and how to feel your best during pregnancy. We created this electronic guide because we know from personal experience how overwhelming and confusing it can be trying to figure out how to fuel your body through pregnancy, especially as a first-time mom!

What's inside?

Our goal is that this guide provides you with answers as well as simple & implementable strategies to help you navigate this new chapter in your life!

FAQ's: morning sickness, nausea, food aversions, caffeine, exercise, constipation and more!

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