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Fueling Foundations - Sports Nutrition Course
INTRO
0. Course Introduction (0:55)
MINDSET
1. Mindset matters (20:54)
SLEEP
2. Sleep & performance (16:37)
NUTRITION BASICS
3. Macros (18:51)
4. Balanced Meals (28:34)
5. Balanced Snacks (12:16)
PERFORMANCE NUTRITION
6. Performance Plates (14:50)
7. Pre-Exercise Nutrition (20:22)
8. Intra-Exercise Nutrition (10:06)
9. Post-Exercise Nutrition (11:49)
SUPPLEMENTS
10. Supplements (34:32)
SUMMARY
11. Review & Example Day (10:51)
BONUS MATERIALS (PDF)
Snacking
Performance Plates
Pre/During/Post Exercise Nutrition
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9. Post-Exercise Nutrition
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